![]() angiotensin-2 receptor blockers (ARBs) – such as candesartan, irbesartan, losartan, valsartan and olmesartan.ACE inhibitors – such as enalapril, lisinopril, perindopril and ramipril.These come as tablets and usually need to be taken once a day. If you're diagnosed with high blood pressure, your doctor may recommend taking 1 or more medicines to keep it under control. Some people with high blood pressure may also need to take 1 or more medicines to stop their blood pressure getting too high. reduce the amount of salt you eat and have a generally healthy diet.These lifestyle changes can help prevent and lower high blood pressure: Lifestyle changes to reduce blood pressure This patient decision aid from the National Institute for Health and Care Excellence (NICE) (PDF, 132kb) can also help you to understand your treatment options. Talk to your doctor to help you decide about treatment. What works best is different for each person. Treatment for high blood pressureĭoctors can help you keep your blood pressure to a safe level using: High blood pressure is also sometimes caused by an underlying health condition or taking a certain medicine. Making healthy lifestyle changes can sometimes help reduce your chances of getting high blood pressure and help lower your blood pressure if it's already high. are of black African or Black Caribbean descent.have a relative with high blood pressure.drink too much alcohol or coffee (or other caffeine-based drinks).eat too much salt and do not eat enough fruit and vegetables.It's not always clear what causes high blood pressure, but there are things that can increase your risk. You can also check your blood pressure yourself with a home blood pressure monitor.įind out more about getting a blood pressure test Things that can increase your risk of getting high blood pressure You can get your blood pressure tested at a number of places, including: ![]() Getting this done is easy and could save your life. The only way of knowing whether you have high blood pressure is to have a blood pressure test.Īll adults over 40 years old are advised to have their blood pressure checked at least every 5 years. If you have high blood pressure, reducing it even a small amount can help lower your risk of these health conditions. Persistent high blood pressure can increase your risk of a number of serious and potentially life-threatening health conditions, such as: If your blood pressure is too high, it puts extra strain on your blood vessels, heart and other organs, such as the brain, kidneys and eyes. ![]() You'll also get information about what to do next. If you have a recent blood pressure reading use the NHS Check your blood pressure tool to understand what your reading means. Information: Understanding your blood pressure reading What's considered low or high for you may be normal for someone else. ideal blood pressure is usually considered to be between 90/60mmHg and 120/80mmHg, while the target for people over the age of 80 years old is below 150/90mmHg (or 145/85mmHg if it was taken at home)īlood pressure readings from 121/81mmHg to 139/89mmHg could mean you're at risk of developing high blood pressure if you do not take steps to keep your blood pressure under control.Įveryone's blood pressure will be slightly different.if you're over the age of 80, high blood pressure is considered to be from 150/90mmHg or more if your reading was taken at a GP surgery or clinic (or an average of 145/85mmHg if it was taken at home).high blood pressure is considered to be from 140/90mmHg or more if your reading was taken at a GP surgery or clinic (or an average of 135/85mmHg if it was taken at home).They're both measured in millimetres of mercury (mmHg). The diastolic pressure (lower number) is the resistance to the blood flow in the blood vessels between heartbeats when blood is pumped around your heart. The systolic pressure (higher number) is the force at which your heart pumps blood around your body. Blood pressure is recorded with 2 numbers.
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